Massage is perhaps one of the oldest healing traditions. The Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage. So take a deep breath and leave behind your hectic lifestyle. Massage therapy can help get the body back into proper alignment and allows the body to relax and loosen the muscles made tense and sore via bad posture. It Can Help Strengthen the Body’s Immune System. Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, improve blood circulation and stimulate individuals on physical as well as emotional levels.